top of page
.jpg)
Sauna Improves Heart Health
Increases: Blood Flow, Vascular Function, Nitric Oxide Decreases: Blood Pressure
Sauna Mimics Exercise
Increases: Insulin Sensitivity, Heart Rate, Body Temperature & Immune Cells
> x4 a Week Sauna Usage
63% Lower Risk of Sudden Cardiac Death
63% Reduced Heart Disease Mortality
50% Lower Fatal Cardiovascular Disease
48% Lower Fatal Coronary Heart Disease 46% Lower Risk of Hypertension
40% Reduced All Cause Mortality
Sauna Provides Neuroprotection
Increases: Neurogenesis, Heat Shock Protein, Brain Blood Flow Decreases: Inflammation
Sauna Reduces Risk Of Infections
Increases: Immunosurveillance Decreases: Influenza Risk, Cold Duration, Viral Replication
> x4 a Week Sauna Usage
65% Reduced Risk of Alzheimer's
Fewer Symptoms of Depression
41% Fewer Respiratory Diseases
47% Reduced Risk of Pneumonia Lower Risk & Frequency of Influenza Common Cold Cut in Half
bottom of page